'A Mind of Your Own' is a sourcebook for the millennium.

Inside, Betty Shine uses over 200 carefully selected keywords to identify the most common anxieties which face people today - and then, with her own unique insight and revolutionary techniques, she demonstrates how to overcome them.

Designed to be read once and then repeatedly dipped into, this book promises to unlock the doors of your mind and the whole range of it's emotions. The most significant work of Betty Shine's long and distinguished career, it is a book with the power to change your life.